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Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....
This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...
Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....
Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist...
This article is a part of legendary inspirational series by Body and Strength because real people ma...
The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of con...
Like always, festive binge can interfere with your fitness goals. Well, being human it is important ...
Grow stronger and shapely butt and glutes with the home exercises mentioned in this article....