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The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with...
It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is...
Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demons...
In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also ...
How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because no...
There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, whil...
At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during ...
India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other ...
Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum o...
The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in nea...
Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient...
Exercise brings wholesome benefits for the overall health of women. Still, women should know when an...
You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. ...
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get r...