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Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy ...

Why some experts argue? Are calcium supplements really needed or not?...

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our ...

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his ...

This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have ...

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads c...