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Bachendri Pal awarded with the India’s third highest civilian award Padma Bhushan while Gautam Gambhir, Bajrang Punia, star footballer Sunil Chetri, o...
Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy ...
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The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International ...
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This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have ...
IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It...
A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads c...
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satis...
Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do w...
The series – Train with Rakesh Udiyar, Episode – 2 unravels the basic difference between physique at...
Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your ...
Father and son’s great motivational duo who inspire each other to do new things every day and progre...