Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
What should be the diet plan to gain muscle? This article tries to answer this important question because all the effort you put in gym is a sheer waste of time without good nutrition. ...
People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. Al...
Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighte...
Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from...
She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized t...
The young midfielder says her confidence to play at the senior level came from the experience at the...