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Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...
Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...
This article stresses upon the importance of filling foods for weight loss. These filling foods play...
If you have been feeling tired during workout or losing your energy after it, if you wish to perform...
You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of powe...