shoulder

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t developing. By fixing your bench press form, you’ll recruit more muscle fibers in your chest and your triceps and shoulders and you’ll initiate more muscle growth as a result. Not to specify that you’ll avoid a lot of common shoulder injuries in the process....

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!...

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...