shoulder

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!...

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...