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This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read further to know about his feats, workout schedule and diet....
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Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper b...
When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most e...
Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high...
Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running wh...