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Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....
This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....
This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....
The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....
~ World No. 6 Kevin Anderson beats Ivo Karlovic in three sets 7-6, 6-7, 7-6 to clinch the singles crown ~ ~ RohanBopanna and DivijSharan win their maiden ATP Tour title with a 6-3, 6-4 victory over Luke Bambridge-Jonny O'Mara ~ ...
Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a bab...
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the ...
You call yourself a fitness professional. You have medals, trophies but not a settled permanent care...