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Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time....
We would all like to be fit. We would all like to have six pack abs and a well-toned body but some o...
This article highlights how you can combat post covid stress and anxiety issues by adopting a fit li...
After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the valu...
All those who aim to begin with Ironman training and be a successful triathlete, this article will g...
The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your...