running

These tips will help you to avoid eating while running in cold weather...

Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demonstrated in the video by a fit mom and nutritionist Diksha Malik. All those who almost lost faith on generating time for exercising in the busy schedule, must watch this energy packed full body workout!...

If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...