Vinesh Phogat beats reigning European champion Vanessa Kaladzinskay 10-8 in the final to win her first tournament in a year. ...

The lack of adequate nutrition is one of primary contributors to a weak immune system. While you cannot control your immune response to every sniffle,...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't j...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelmi...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coachin...

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body...