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Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...

The God of Cricket Sachin Tendulkar flagged off New Delhi Marathon at the JawaharLal Nehru Stadium on Sunday. The New Delhi marathon was being organised in four categories- 42 k, 21 k, 10 k and 5 k. Thousands of the runners were gathered at the Stadium to participate in the IDBI Federal Life Insurance New Delhi Marathon. The winners were competed for the prize money pool of Rs 20 lakhs across various categories. ...

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

Over 17,000 runners are all set to participate in the 4th edition of the IDBI Federal Life Insurance New Delhi Marathon, to be held on Sunday, 24th February, 2019. In order to motivate and encourage the runners, cricketing legend and Brand Ambassador of IDBI Federal Life Insurance, Sachin Tendulkarwill flag off the all the races from the iconic Jawaharlal Nehru Stadium....

Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years abs workout became one of the most popular exercise. The latest trend in the fitness world is abs workout. If you want to live your life healthy then you have to invest few hours in workout every day.These days most of the people crave for that flat tummy and chiselled abs. This trend got hyped from the celebrities and sports persons....

The highlight of this week is the revelation of Krunch Cover girl 2019!...

Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demonstrated in the video by a fit mom and nutritionist Diksha Malik. All those who almost lost faith on generating time for exercising in the busy schedule, must watch this energy packed full body workout!...

If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals....

Krunch has come out with this fun contest where it will be selecting its next cover girl. So, get your charm up your sleeve, time to show-off your magnetism. The magazine wishes to keep it fair for all and give the best to this super chance. Krunch Cover Girl Hunt 2019 will churn the roost on February 8, 2019 at The Classique Club, Andheri West, Mumbai. Bodyandstrength.com is media partner with the event and the race for the coveted title....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...