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High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

The article features Ajit Kumar Srivastava, a sports and active lifestyle photographer who is trusted by many runners, bikers, polo players and swimmers across the country. His insight into this para sports media profession is worth a read! ...

Axar Patel takes five second-innings wickets as England bowled out for 164 on day four in Chennai after Moeen Ali (43 off 18) cameo; four-match series tied at 1-1 heading into day-night third Test in Ahmedabad from Wednesday, February 24...

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

Ayesha Billimoriya is a sprinter, Rajveer Shishodia is a fitness freak with an exploding Instagram account. They both exuberate passion for fitness and Junaid, explores these two poles apart influencers in Episode 5 of Fitness, Witness & Life with Junaid Kaliwala....

Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

~ The Ultraman & IRONMAN Triathlete from India, Milind Soman, will be the face of Apollo Tyres Millennium City Marathon 2019. The event is a mega running carnival promoting a fit and healthy lifestyle ~. ~ Apollo Tyres will be the Title Partner for the Millennium City Marathon ~...

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!...

The God of Cricket Sachin Tendulkar flagged off New Delhi Marathon at the JawaharLal Nehru Stadium on Sunday. The New Delhi marathon was being organised in four categories- 42 k, 21 k, 10 k and 5 k. Thousands of the runners were gathered at the Stadium to participate in the IDBI Federal Life Insurance New Delhi Marathon. The winners were competed for the prize money pool of Rs 20 lakhs across various categories. ...

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

Over 17,000 runners are all set to participate in the 4th edition of the IDBI Federal Life Insurance New Delhi Marathon, to be held on Sunday, 24th February, 2019. In order to motivate and encourage the runners, cricketing legend and Brand Ambassador of IDBI Federal Life Insurance, Sachin Tendulkarwill flag off the all the races from the iconic Jawaharlal Nehru Stadium....

Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years abs workout became one of the most popular exercise. The latest trend in the fitness world is abs workout. If you want to live your life healthy then you have to invest few hours in workout every day.These days most of the people crave for that flat tummy and chiselled abs. This trend got hyped from the celebrities and sports persons....

The highlight of this week is the revelation of Krunch Cover girl 2019!...

Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demonstrated in the video by a fit mom and nutritionist Diksha Malik. All those who almost lost faith on generating time for exercising in the busy schedule, must watch this energy packed full body workout!...

If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals....

Krunch has come out with this fun contest where it will be selecting its next cover girl. So, get your charm up your sleeve, time to show-off your magnetism. The magazine wishes to keep it fair for all and give the best to this super chance. Krunch Cover Girl Hunt 2019 will churn the roost on February 8, 2019 at The Classique Club, Andheri West, Mumbai. Bodyandstrength.com is media partner with the event and the race for the coveted title....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs....

It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...