Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...
Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...
Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravi...
The agenda or the goal of this article is to share with you the importance of a natural movement of ...
This article lists out 5 powerful food items that can be of great help to increase your body’s defen...
Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his funct...
Sharu is a full time corporate communication professional with an MNC which didn’t stop her from fol...