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Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...
Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...
She never played any game in her life but it is never too late to do a new beginning. She realized, ...
Bodyandstrength.com salutes her zeal to excel and set exemplify in front of the Indian sports indust...
This article talks about exercises to loosen your whole body and prepare it well to build muscles, i...
Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team ...
Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India wher...