ripped

Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demonstrated in the video by a fit mom and nutritionist Diksha Malik. All those who almost lost faith on generating time for exercising in the busy schedule, must watch this energy packed full body workout!...