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Puneet Sharma explores the less thought about factors influencing our sleep, rest and recovery system. The article interestingly covers the biological and psychological impact of the same on your body and mind....
Why muscle recovery is important and how it is done? What factors regulate this process and what kind of supplementation helps it? Get all answers to all possible questions related to muscle recovery mechanism through this research based article!...
Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....
What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...
Is coconut water helpful in reducing weight? If you have the same question then read the full articl...
Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times o...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb ...