recipe

Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal....

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

Is coconut water helpful in reducing weight? If you have the same question then read the full article! ...

Take advantage of watermelon season and try this delicious and refreshing smoothie!...

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

Gift yourself the mouth-watering cookies on Christmas Eve!...

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content....

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast....