recipe

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal....

Is coconut water helpful in reducing weight? If you have the same question then read the full article! ...

Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you....

Take advantage of watermelon season and try this delicious and refreshing smoothie!...

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make....

Gift yourself the mouth-watering cookies on Christmas Eve!...

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast....