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The mantras this article offers, will help you to see results consistently because consistent change is what is required, no matter how small it is. This is what is ‘quick’ in a gym because ‘Hey! Rome was not built in a day!”...
Oats are one of the world's healthiest and most nutritious foods. Oatmeal is a quick, healthy breakfast that's good for your cholesterol. Watch out how to make quick oatmeal in between business meetings and busy schedules!...
Protein smoothies can be an easy breakfast option for those short on time. Combine two healthy foods - protein powder and smoothies, and you get double the benefits....
Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!...
We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....
As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!...
It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...
Take advantage of watermelon season and try this delicious and refreshing smoothie!...
Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy l...
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If you are thinking of starting a weight loss routine and are wondering where to start, running can ...
Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fun...
A mother is by and large a synonym of strength. How many times it would happen that you looked up to...