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Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles....
Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what 3 techniques he is demonstrating in this video....
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 b...
There has been a furore over the result of Sheru Classic 2019 (Delhi), especially, when the IFBB Pro...
In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also ...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...
Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which who...