Muscle Building
Weight Loss
Cardio
Sports India
Fitness Calculators
Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Recipes
Supplementation Guide
Articles
Supplementation
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
When we think about workout we start thinking about weight training, running, crossfit, etc. Now shift your attention to the age old very popular and effective exercise - Push up! Read further to know the invaluable benefits of it....
Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...
If you have been thinking of joining a gym and can’t make up your mind on which one, you have all th...
No doubt exercising is very important for health but what about hydration? Are you drinking enough w...
Here is an exclusive interview of an MMA fighter Deepak Harpal Singh in which he talked about his am...