push up

When we think about workout we start thinking about weight training, running, crossfit, etc. Now shift your attention to the age old very popular and effective exercise - Push up! Read further to know the invaluable benefits of it....

Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!...

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....