Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
When we think about workout we start thinking about weight training, running, crossfit, etc. Now shift your attention to the age old very popular and effective exercise - Push up! Read further to know the invaluable benefits of it....
Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...
Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of...
You might like him or not but his achievements tell the story of a 360 degree transformation in term...
Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fi...
Going to any health club or gym we generally see people performing endless cardio running, only walk...
Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior o...