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Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive ...
Food affects your mental health the same way it affects your physical health. In this article we wil...
Many hands team up together make a mega show - The squad of IBFF India will give you the major team ...