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Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 b...
Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....
IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a...
Why some experts argue? Are calcium supplements really needed or not?...
The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the anc...