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This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...
Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighte...
Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, ma...
This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a ...
The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty co...
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the ...