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This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...
Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr....
Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in In...
No doubt exercising is very important for health but what about hydration? Are you drinking enough w...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of ...
Recognized as a lifestyle disease, Diabetes is a silent killer. Due to the dramatic lifestyle change...