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Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...
Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....
Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
There is so much confusion about the bodybuilding shows, whether these are directly or indirectly or...
The female Athlete triad syndrome is a combination of three conditions that are connected with over-...
Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, who...
Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are t...
Home workout is a challenge because your consistency and determination don’t remain the same after a...