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This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share ...
“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expende...