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Well, this is not a news but a fact. You cannot retain a regimen long enough, until you have got taste and interest in it. Healthfarm Nutrition realizes this fact and hence, formulates each of its protein with tried and ‘tasted’ flavors. Read more to know more about them....

Your body is your temple and it has undergone a drastic change, prepping it for what’s next (breastfeeding) & reclaiming its strength is a significant process. The first six weeks after your delivery is considered to be the “recovery period” or the “fourth trimester”. No matter how cakewalk your pregnancy was, the postpartum recovery period is indispensable for you....

Proper nutrition is the backbone of muscle building. This article will list out foods to help you through your shredding process! ...

With the threat of a third wave of COVID looming, cycling continues to be an activity of choice among people for their health, fitness, and recreation needs....

Protein smoothies can be an easy breakfast option for those short on time. Combine two healthy foods - protein powder and smoothies, and you get double the benefits....

Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!...

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but it also provides numerous health benefits. Some of the most lip-smacking peanut butter flavours are exclusively available at MYFITNESS....

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body....

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....

FITNESS means “readiness”. Fit people are better equipped than non-fit people....

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....

The article sums up the benefits of Suspension Training. It is said that suspension training employs gravity as resistance to increases the strength of muscles to a great extent. Read further to know more. ...

As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!...

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!...

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days equals all solutions at one place....

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is not enough to watch the episode, we don’t know what is. ...

India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered by Give India and supported by Fit India, this initiative rests on the 3 pillars of Community, Social Impact & Wellness ...

If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

Very few entrepreneurs keep a tap on the franchise set up closely to ensure quality standards when it comes to supplements. IFBB Pro Junaid Kaliwala is one of them, he recently closed one of SOS franchisee. Read the article to know the details....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people of strength they know, there is a reason why I am putting Dr. Rita Jairath in the list of legendary achievers. Read this article till the end and you would know. ...

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look after, their work and then their fitness goals!...

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....