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Blood Pressure is often ignored when you are on a fitness trip and perhaps, not at all on your mind! Puneet Sharma pens down the points about BP you must not miss to educate yourself on this vital aspect....
The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...
Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s kno...
Your back workout can turn into the backbone of all the other workouts with this back exercise routi...
His sport demands passion, determination and hardwork and he has all of these 3 things that allowed ...