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Blood Pressure is often ignored when you are on a fitness trip and perhaps, not at all on your mind! Puneet Sharma pens down the points about BP you must not miss to educate yourself on this vital aspect....
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Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....
Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight trai...
It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling li...
These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as...