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Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...
Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...
Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time....
You will be shocked after reading her story that how depression made her to take miserable step!...
Akhtar Ali passes away in Kolkata on Sunday at the age of 81...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...
Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy l...
Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy....