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Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...
Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...
Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time....
Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily b...
Building abs is not possible without the right knowledge about your body type and what type of exerc...
This article stresses upon the importance of healthy foods that can be consumed by those who hold fa...
Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India wher...
Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality ...