power

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey tells you how to do perform 5 powerful Yoga Asanas which will help you be stronger in mind and body, in the times of Corona Virus outbreak....

42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the charts, is worth reading!...

This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and toned body!...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber. ...

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a petty issue. Harish Chaudhary tells how he made it as a winner on the stage in this athlete coverage. Read ahead....

I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuilding and powerlifting. ...

The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....

Against a prominent misconception Powerlifting is not a male dominant sport now. Sports do not discriminate between genders. Sports are defined by passion, dedication and determination....

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation....

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple. ...

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ...

India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....

It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....

All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting Championship 2018. ...

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...

Find out how swimming is a whole body exercise and how it stimulates every muscle and joint your body giving it an overall functional boost. For those who find it boring to workout anywhere else, it is time for them to go and splash some water in the pool!...