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Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on muscle and build strength that will carry over to all aspects of your life....
Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...
Tejinder Pal Singh Toor, Bajrang Punia, Gomathi Marimuthu and PU Chitra clinched gold medals with th...
These chest exercise supersets will have you sweating for more! Feel the pump in your chest and buil...
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Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make ti...
This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet c...