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Yoga is the perfect detox for the junk you ate last weekend and the trash office politics your mind handled the same week. It cleanses your aura and makes you more aware of your surroundings....
Warm up to winters with the help of these 8 yoga poses or asanas and kick the winter blues away!...
Shed extra pounds while aligning your body, breath and mind in harmony the yogic way....
Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ...
In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...
Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....
In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....
Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....
It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy wh...
This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups....
Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimu...
It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling li...
The article is an in-depth analysis of why fitness becomes a stress for some of the people, the caus...