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Yoga is the perfect detox for the junk you ate last weekend and the trash office politics your mind handled the same week. It cleanses your aura and makes you more aware of your surroundings....
Warm up to winters with the help of these 8 yoga poses or asanas and kick the winter blues away!...
Shed extra pounds while aligning your body, breath and mind in harmony the yogic way....
Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ...
In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...
Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....
In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....
Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....
The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go throug...
This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies wi...
Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative heal...
In this article we will highlight benefits of yoga beyond the mat. It is not about one asana, one po...
Food affects your mental health the same way it affects your physical health. In this article we wil...