physique

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning athlete on the stage. In this article he shares his everyday routine, workout routine and his diet....

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here....

There is so much confusion about the bodybuilding shows, whether these are directly or indirectly organized. Here, bodyandstrength.com provides the list so you can clear your doubts!...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...