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What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! The steel woman and an...
The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t ...
Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has ...
There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and i...
Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is b...
Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high inte...
Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, c...
It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘fe...
IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It...
Success is measured by the positive change you make in people's Iives....
Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during t...
Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy....
India is at the top in the list of diabetic population crossing 72 million. If you want to know the ...
His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become...
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? Jun...