peak

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...