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There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths to...
The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomple...
After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his...
With the increasing popularity of the MMA, we should take care of our health and safety measures of the sport. Don’t worry, despite of the bloody face...
Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitio...
Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication ...
Resilience is the thing that happens to you when you decide to stay committed to your home workout routine....
Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give dir...
This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help...
Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often tha...
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2...
This article is the first in series of power foods. The article will let you know the nutritional be...
There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The ...
Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during ...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and fe...