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While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats ...
Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best...
When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary eq...
If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....
Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a sp...
Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...
It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training opti...
Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for Y...
Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performanc...
The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...
I decided to transform in 2008 and after that never look back! After watching which movie he decide...
It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into ...
IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as frie...
This article highlights the importance of different nutrients for weight loss. These foods will supp...
This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exe...