pain

Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....

You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

Before starting any exercise program you should consult with your doctor because you should know your limits!...