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In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...
In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....
Back pain is one of the major problems that is caused by stress. This is especially seen amongst working groups, house-wives, pregnant women, and adult groups. Here, Krishna Prasad lists down simple and hassle-free yoga asanas which can be done anywhere to get relief from back-pain. ...
Before starting any exercise program you should consult with your doctor because you should know your limits!...
“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots...
“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whos...
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