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Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels. ...
Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....
The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...
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In order to eat right, you have to include right nutritional plan into your diet. It is good to cons...
This article explains different types of fats and their main sources. It also highlights some myths ...
Success and strength both don’t come easy and strength is important for bringing in success. PV Sind...
Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an effici...