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Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best...

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary eq...

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training opti...

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for Y...

The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...