nutrition

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Arginine Alpha-Ketoglutarate or AAKG is a dietary supplement used by bodybuilders and all kinds of athletes to boost their sports performance, reduce muscle fatigue and enhance recovery. AAKG supplementation may also have other added benefits for various diseases. Read more to know how AAKG functions in your body and benefits health....

If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!...

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article....

Asia's largest health and fitness expo: Big Muscles presents IHFF (Delhi) wrapped up with aplomb on Sunday. The 3 day long (5th to 7th) expo had Pragati Maidan flooding with health and fitness enthusiasts, trainers, coaches, brands, nutritionists, fitness and entertainment celebrities and many more people. ...

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, this article is a must read....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure pleasure through your taste-buds? And what next? A guilt trip! Isn’t it? Well, relax! This article helps you get over it in a simple way. ...

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Why muscle recovery is important and how it is done? What factors regulate this process and what kind of supplementation helps it? Get all answers to all possible questions related to muscle recovery mechanism through this research based article!...

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....

Is coconut water helpful in reducing weight? If you have the same question then read the full article! ...

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional guide during pregnancy....

Do you know that eating fruits can have negative impact on one’s health if will not take care of the proper timing of eating fruits. No need to wonder through this article Dietitian Ashoo Arya will guide you by revealing surprising facts....

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you....

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!...

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the planet. For the ancient Greeks and Romans, Apollo was the god of medicine and healing as well as of sun and light—but Apollo could bring sickness as well as cure. Today’s scientists have come to a similarly dichotomous recognition that exposure to the ultraviolet radiation in sunlight has both beneficial (prevents obesity and metabolic disorders) and deleterious effects (sunburn, skin cancer) on human health.’– M. Nathaniel Mead...

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

If you’re looking for any mantra to lead a healthy life then you’re at the right place. Here we’re going to discuss KAPB lifestyle mantra....

Does consuming pre workout drinks in excess cause various health related issues which we experience later in our lives? Read out the facts that are given by Dr.Hitanshu Sharma. ...

Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how to manage your diet to help you sustain with Cancer....

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

For some of you it may be confusing what is better? But this article is to separate the myths from the facts and provide right knowledge of cooking oils....

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

Dr Chirag Sethi revealed the protein myths on which many people still believe!...

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein....

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ‘natural’ part of your body? Read this article to know about the practical reasons behind and implications obesity....

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet. ...

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These awards are organized every year and this one is the 5th in the series. The prestigious and coveted award ceremony was spearheaded by Ms. Nicky Dabas, President of Nutrition and Natural Health Sciences Association. The event marked the presence of government personnel and representatives like Sri Jayender Dabas, Honorable Ex-leader of the House (BJP) and Municipal Councilor, MCD and Dr. Dinesh Upadhyay, Governing Body Member, Central Council for Research in Yog & Naturopathy, AYUSH Ministry as chief guests. The distinguished guests of honor included:...

The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International Centre, Lodhi Road Max Mueller Marg New Delhi India. The prestigious awards mark the efforts of people who have contributed distinctly in the health, nutrition and related awareness sector across the nation in their respective specialized fields. The event will be chaired by government personnel and many other distinguished guests of honor....

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!...

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers of your questions....

Before starting any exercise program you should consult with your doctor because you should know your limits!...

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!...

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ...

Why some experts argue? Are calcium supplements really needed or not?...

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content....

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast....

People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. All that are pure myths! Educate yourself with the 10 truths about them in this article and stay fit....

What are the reasons of increasing in the number of people suffering from asthma in recent years? ...

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...