nutrition

Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, it is all about discipline whether for women or men. Exercise, food and good habits for a whole some routine for long and healthy life. ...

If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and herbs!...

Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

In the times when technology is proving to be a boon to humanity, and when we are spending our job hours, personal work hours and recreation hours – all on phone or laptop, how do we protect our eyes? This article by Deep Gill answers this question....

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high water content along with nutrients. Yes, next in the series on super-foods is ‘watermelon’ written by Dt. Nitu Singh Pal....

Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight off all kinds of infections as well. Find out how you can make the most out of Vitamin C in this article....

Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Many people across the world have become dependent on supplementation these days. Nutrition has got an alternative in them perhaps. Why do we need them? Is there a way we can do without them? Dietician Sanjana answers these questions in this article....

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

Belly Fat or the fat which has massed up on your abdominal region – this causes lethargy, inflexibility and is a result of a laid back lifestyle with less physical exercise and eating without thinking about nutrition. In this article you will learn how to lose stubborn belly fat and keep it off forever!...

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to bacterial and viral infections more frequently now. This is a matter of concern and hence, this article focuses on 3 essential vitamins to keep make your immune system strong enough to protect you....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

Every cancer type is different; however, no matter the type of cancer, mechanism of onset, or even genetic predisposition. A well-balanced diet, coupled with regular exercise, is the first thing to be started for cancer prevention as well as treatment, says Dt. Sanjana Sharma....

When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur leading to severe health conditions, which need medical help and supplementation. How to tackle this situation and avoid it? Read in this article....

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....

A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and battle cancer....

Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fighting diseases for the matter! Read this article and gather from her observation to never to put into your body, what’s not needed by it! ...

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....

There is always a concern when it comes to gaining weight, of going out of shape and getting the unwanted belly fat. It becomes a headache getting rid of the same later. Read this article to know, how you can gain healthy weight without gaining belly fat. ...

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India. ...

Eggs are the common breakfast plate item in almost every household throughout the world. Still, there are several notions about the legendary delicacy and power food about which we need to know more so that our bodies can get the maximum benefits after having them. ...

Many of you just hide yourself on Diwali and avoid family dinners and parties just because you can’t admit that you are on a diet on Diwali and are scared of your mismanaged waistline once it is over too! Well, you don’t need to do that! This article will let you know how to enjoy your Diwali on a diet....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. This article will let you know why and how this time of the season offers you an opportunity to look and feel fitter and better!...

Endometriosis is condition which most of the women are battling these days. Some have got used to it but it is more important to learn how to live a healthy life while managing it. It can be very painful and taxing for overall health as it is not curable. Read further to know how to live with it....

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your weight-loss goal....

Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has just started for him! Read ahead to know more....

Arginine Alpha-Ketoglutarate or AAKG is a dietary supplement used by bodybuilders and all kinds of athletes to boost their sports performance, reduce muscle fatigue and enhance recovery. AAKG supplementation may also have other added benefits for various diseases. Read more to know how AAKG functions in your body and benefits health....

If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!...

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

How does apple cider vinegar boost your health and helps your recover in various illnesses? Especially, if you are looking forward to lose weight, how it is going to help you? Get all the answers in this article. ...

In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article....

Asia's largest health and fitness expo: Big Muscles presents IHFF (Delhi) wrapped up with aplomb on Sunday. The 3 day long (5th to 7th) expo had Pragati Maidan flooding with health and fitness enthusiasts, trainers, coaches, brands, nutritionists, fitness and entertainment celebrities and many more people. ...

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, this article is a must read....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

Akash Agarwal was lazy, used to binge eat, was inconsistent and encountered injuries, he had a childhood history of being obese all the time. It was not at all an easy ride for him to cut down 20kg and come from body fat of 35% to 7.50%. Read how he did it against all odds!...

This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. It can be had any time of the day. Increase or decrease quantity according to your appetite. Cook it and relish it!...

So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure pleasure through your taste-buds? And what next? A guilt trip! Isn’t it? Well, relax! This article helps you get over it in a simple way. ...

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Why muscle recovery is important and how it is done? What factors regulate this process and what kind of supplementation helps it? Get all answers to all possible questions related to muscle recovery mechanism through this research based article!...

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....

Is coconut water helpful in reducing weight? If you have the same question then read the full article! ...

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional guide during pregnancy....

Do you know that eating fruits can have negative impact on one’s health if will not take care of the proper timing of eating fruits. No need to wonder through this article Dietitian Ashoo Arya will guide you by revealing surprising facts....

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you....

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!...

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the planet. For the ancient Greeks and Romans, Apollo was the god of medicine and healing as well as of sun and light—but Apollo could bring sickness as well as cure. Today’s scientists have come to a similarly dichotomous recognition that exposure to the ultraviolet radiation in sunlight has both beneficial (prevents obesity and metabolic disorders) and deleterious effects (sunburn, skin cancer) on human health.’– M. Nathaniel Mead...

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

If you’re looking for any mantra to lead a healthy life then you’re at the right place. Here we’re going to discuss KAPB lifestyle mantra....

Does consuming pre workout drinks in excess cause various health related issues which we experience later in our lives? Read out the facts that are given by Dr.Hitanshu Sharma. ...

India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other aside and talk of doctors, how many of you enquired and researched about the doctor’s authenticity when yours and your family’s health depends upon it, in fact, life depends on it? The answer is evident. Very few conscious people do that. There is this make-believe factor in the word ‘doctor’ that you will find people asking a Ph.D. scholar in some other subject about the treatment of some disease!...

Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how to manage your diet to help you sustain with Cancer....

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

For some of you it may be confusing what is better? But this article is to separate the myths from the facts and provide right knowledge of cooking oils....

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

Dr Chirag Sethi revealed the protein myths on which many people still believe!...

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein....

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ‘natural’ part of your body? Read this article to know about the practical reasons behind and implications obesity....

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet. ...

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These awards are organized every year and this one is the 5th in the series. The prestigious and coveted award ceremony was spearheaded by Ms. Nicky Dabas, President of Nutrition and Natural Health Sciences Association. The event marked the presence of government personnel and representatives like Sri Jayender Dabas, Honorable Ex-leader of the House (BJP) and Municipal Councilor, MCD and Dr. Dinesh Upadhyay, Governing Body Member, Central Council for Research in Yog & Naturopathy, AYUSH Ministry as chief guests. The distinguished guests of honor included:...

The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International Centre, Lodhi Road Max Mueller Marg New Delhi India. The prestigious awards mark the efforts of people who have contributed distinctly in the health, nutrition and related awareness sector across the nation in their respective specialized fields. The event will be chaired by government personnel and many other distinguished guests of honor....

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!...

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....

Before starting any exercise program you should consult with your doctor because you should know your limits!...

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!...

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ...

Why some experts argue? Are calcium supplements really needed or not?...

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content....

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

The 3 ingredients pancake. Yes! This pancake is made with banana, egg and oats. This recipe produces a great breakfast food for those of us who don’t generally like to eat eggs in breakfast....

People tell all sorts of things of over-weight people and their mind gets stuck on those beliefs. All that are pure myths! Educate yourself with the 10 truths about them in this article and stay fit....

What are the reasons of increasing in the number of people suffering from asthma in recent years? ...

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...