nutrition

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

The lack of adequate nutrition is one of primary contributors to a weak immune system. While you cannot control your immune response to every sniffle, you can strengthen your immune system. Read the article to know how....

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

This article highlights why do you need an intake of multivitamins and what benefits they bring to your body. It also enlists the multivitamin combinations which suit you according to your age....

Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30% exercise which equals good health. We talk of nutraceuticals and supplements, but in this video Dr. Chirag’s focus is on career as a nutritionist....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overall health of the person. Self- controlled and brilliant person should consume food having essential vitamins and minerals in optimum quantity to prevent diseases. Most of the diseases are developed due to the improper diet or lack of nutrients. In this article we discussed vitamins and minerals, their role in normal health and their Ayurvedic sources....

Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!...

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days equals all solutions at one place....

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goals....

Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother....

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals....

This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their benefits in our weight loss journey. ...

This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you select the best out of the best!...

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body. ...

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

Bodyandstrength.com host Shona Rajput works out with Rahul Bhatt and weights instantly became lighter with the energy. Rahul’s patient and lighter with the energy. Rahul’s patient and strategic approach is perhaps, what sets him apart. ...