With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment ...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelmi...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coachin...

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in peopl...