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Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...
This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...
New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and dif...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...
Fascia is a big player in the movement and posture and where you feel pain is coming from is a total...