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Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...
This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...
New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....
From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaste...
Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, ...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb ...