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This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...
Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises. ...
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If you are a beginner at gym and haven’t yet put those barbells to use, it is time you do. This arti...
Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They de...
Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created...