Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
~ A hat-trick from Harmanpreet Singh (5', 47', 59') and a goal from Gurjant Singh (10') help India progress to the Semi-Finals ~ ...
How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock...
If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and r...
Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to...
The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. ...
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what ...
This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it througho...
Why don’t we consider them a part of the society? Who are they, why are the way they are, why these type of questions are raised in Indian society? In...
In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and...
This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next t...
All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting ...
These chest exercise supersets will have you sweating for more! Feel the pump in your chest and buil...
Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does ...
Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulder...
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experi...