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This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it...
This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read fur...
Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacle...
Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their perso...
Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on m...
How to take supplements and how taking some supplements helps you in leading a healthy and active life – this article lists 10 dietary supplements you...
Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to hi...
I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even...
Train your triceps this winter to show off better arm-strength, in fact, real arm-strength in summers. Shedding layers off your shoulders will surely ...
Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that w...
Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is imp...
Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration ...
Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for y...
Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, m...
When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his who...