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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build thos...
There has been considerable debate about the role of muscle damage in hypertrophy, with some stating...
Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. D...