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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her l...
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Ye...
If you have been feeling tired during workout or losing your energy after it, if you wish to perform...