muscular

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey....

Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws light on this question....