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After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...
No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joy...
It takes a lot of hard work and good nutrition to build muscles and it is not the only thing. How yo...
Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahat...