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After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...
If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stoppin...
It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...