muscles

The mantras this article offers, will help you to see results consistently because consistent change is what is required, no matter how small it is. This is what is ‘quick’ in a gym because ‘Hey! Rome was not built in a day!”...

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous....

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...

Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds....

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

It is not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens, says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it. ...

This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you select the best out of the best!...

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....