muscle gain

Are you confused as to what supplements you must take for healthy bulking in winters? Often, it is not one but a set of supplements when you have some serious fitness goals. Hence, the challenge here is to round off a package in one supplement that takes care of your nutrition like a pro. This article features our list of top five mass gainers in the country....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....