muscle gain

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....