muscle

Proper nutrition is the backbone of muscle building. This article will list out foods to help you through your shredding process! ...

The mantras this article offers, will help you to see results consistently because consistent change is what is required, no matter how small it is. This is what is ‘quick’ in a gym because ‘Hey! Rome was not built in a day!”...

What should be the diet plan to gain muscle? This article tries to answer this important question because all the effort you put in gym is a sheer waste of time without good nutrition. ...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will guide you through the benefits of consuming Multivitamins on daily basis!...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Your will power knows no obstacle as you strive to strengthen your abs....

Resilience is the thing that happens to you when you decide to stay committed to your home workout routine....

The article sums up the benefits of Suspension Training. It is said that suspension training employs gravity as resistance to increases the strength of muscles to a great extent. Read further to know more. ...

There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous....

Generally, people like to skip leg day in their workout sessions. Now it’s time, you should know the consequences first because it can cost you your body structure. This article is all about the hazardous outcomes of skipping leg day. Read it and you will look forward to leg day instead! ...

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...

Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....