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In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....
Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...
These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as he talked to bodyandstrength.com at IBFF India Cup 2019...
This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole day’s routine with the public – How his morning begins, his prayers, beliefs, vision, family, work, workouts, diet and the inspiring story of his life; how he manages his bodybuilding sport with his personal life – everything revealed in this video coverage....
In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....
Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...