motivation

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....

Music has the power to let us feel few untouched strings in our body and heart. The effect of right tracks can give good outcome to all of us. This article will list benefits of music in effective gym and list of top tracks which can help us in achieving our fitness goals....

Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make time for her workouts and plan her meals. Her fitness story has a strong message for all the new mothers....

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!...

Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram....

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!...

Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people of strength they know, there is a reason why I am putting Dr. Rita Jairath in the list of legendary achievers. Read this article till the end and you would know. ...

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

Bharat Singh is one of India’s youngest social media wizards who has helped many Instagram accounts of many renowned people and companies soar in the given time with his out-of-the-box approach. Here, he reveals 11 elementary steps with which you yourself can work wonders for your social media branding....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation. ...

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...

Bullies cannot win if you have a passion to prove yourself!...