motivation

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, and now she helps others reach their health goals! Her story is sheer motivation. Read yourself!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

Bharat Singh is one of India’s youngest social media wizards who has helped many Instagram accounts of many renowned people and companies soar in the given time with his out-of-the-box approach. Here, he reveals 11 elementary steps with which you yourself can work wonders for your social media branding....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation. ...

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...

Bullies cannot win if you have a passion to prove yourself!...

Do you know our brain is divided into two parts - conscious mind and subconscious mind? Read out the article to know how both parts work!...

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!...

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation....

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

You will be shocked after reading her story that how depression made her to take miserable step!...

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym....

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage....

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article....

Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist. ...

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track....

The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world....

Bodybuilding takes a lot of efforts, dedication, grit, faith, patience, discipline and self-motivation and Arnold has all these qualities in himself. What things make his story different from others watch out in the interview!...

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player NamitaBhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....

How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father....

Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’...

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....

It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...

The injuries couldn’t broke my morale because I was passionate about fitness and I was damn sure that my career is only in the field of bodybuilding. ...