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We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....
There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....
There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....
Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...
Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. The...
QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hard...
Bodybuilding takes a lot of efforts, dedication, grit, faith, patience, discipline and self-motivati...
He belongs to a small village, in fact, a remote village in Kolhapur but he was born and brought up ...
Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. ...