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We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....
There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....
There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....
Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...
Many people across the world have become dependent on supplementation these days. Nutrition has got ...
It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy wh...
Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how...
PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their...
This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered th...