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“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired....
Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...
A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...
It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....
It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...
You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....
Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!...
Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...
I believe in hardwork because hardwork has no substitute. If you want to reach somewhere you need one thing that is desperation. Be desperate for your dreams and goals!...
Are you competing without any vision? Is bodybuilding really a career option? Can you earn from bodybuilding? Don’t tell us that these questions never came into your mind? Find the answers of your questions in this article. ...
I decided to transform in 2008 and after that never look back! After watching which movie he decided to transform. Read out in his story!...
Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common ques...
Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this articl...
This mouth-watering chicken dish is full of Asian flavor with the nutritional benefits of chicken. I...
If you encounter any such incident, stand up and speak up on the spot. If you are good at what you d...
Catch the highlights of Ms. South India (Zonal Championship), Boss Classics Body Building and Physiq...